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Pregnancy During A Pandemic

      Am I the only one that’s still in disbelief that we’re in a pandemic. How crazy is that? When I found out I was pregnant back in February, I knew about Covid-19 but I didn’t think it would flip the world upside down. This has been one of the weirdest and most uncertain times for all of us. If you live in NYC, your life has probably stopped in so many ways. Being pregnant during this pandemic has been bittersweet for me. Bitter, because I’ve been working from home and that’s been a little hard. Sweet, because I’ve been home with Ruben and Calvin. This is such a perfect time to be with Calvin since it’s the last few months before he becomes a big brother. This is the longest I’ve ever been home with him and I’m grateful for this time. So we’re using it to get him ready and also prepare ourselves for a newborn to enter our home. I’m not ready, but I’ll be soon. Because he’s coming soon. (NERVOUS LAUGH)

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     I’ve had a lot of moms to be’s ask me about how I’ve been coping through my pregnancy during this season and some resources I’ve been using to keep me busy during this time. If you’re a mom to be, I hope you know you’re not alone in your worries and even emotions. I’ve had so many emotions throughout these last few months. I’ve been scared, sad, anxious, angry, and even grieved. So much of what I was planning on doing during this pregnancy has changed. I haven’t been able to spend time with my family and Ruben can’t attend any of my sonograms. I didn’t get to hug my friends and family at our gender reveal, I won’t have a baby shower and labor & birth will feel a bit lonely without having my whole family waiting for the arrival of my son. (They roll deep guys)  It’s okay to feel like you’ve been robbed of so many wonderful things and if it’s your first pregnancy, I’m sorry it’s been this way. But just like I tell myself, find joy in this season. Look at all your blessings despite your losses.


Tips to get you through your Pregnancy 

Therapy has been very helpful during this time for me, it’s helped me process things better and also just share some of my thoughts. Having a high-risk pregnancy during this season has been hard because I’m constantly going to the doctors for a check-up and I can’t change my pregnancy plan, a hospital birth it will be. Having someone to talk to about these things has been great for my sanity and emotional health.

JournalingI love writing and it’s very therapeutic. If you’re having a hard time processing your thoughts, write them down. Make it into a journal for your baby, I’m sure one day they would love to hear your stories during this season. It’s a great way to empty out your thoughts and be honest and real with yourself.

ReadingFind something you enjoy reading. If you’re into reading pregnancy books, I recommend you finding one on Amazon (these are a few that are great!) or re-reading your favorite book.

Physical Activity Take a walk, catching some air will do you well. If you like yoga or exercising, keep doing them. Dancing, dance as much as you want. It’s good for you, your body and baby. Pinterest and Youtube have a bunch of videos to keep active.

Mental Check-insThese are very important, if you’re OB isn’t asking you how you’re doing emotionally and mentally during your pregnancy… they should be. During pregnancy, you can experience a lot of emotions and during a pandemic, they could increase. Make sure you’re checking in with how you’re feeling on a daily. Are you feeling happy? Sad? Anxious? Overwhelmed? Tell someone about them, they’re completely normal. Here is a free resource for seeking help.


Pregnancy/ Labor Education Classes

Here are a few websites offering Free Pregnancy classes: Take advantage!

Motherly Labor & Delivery Videos

Pamper Child Birth Classes

EASTERN IDAHO REGIONAL MEDICAL CENTER:

TUCSON MEDICAL CENTER: Birthing Classes


Free Breast Pump Via Insurance

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    If you weren’t aware, through your insurance you can be provided with a free breast pump. The most common pump that is offered to mothers is the “Medala” brand. The pump works like magic, but it’s loud. However, you are given the option to choose which pump you want. I would say picking a pump that suits your lifestyle. If you’re a stay at home mom, you may be comfortable with a plugin pump but if you’re a working mom, you may be looking for something that allows you to be freer to move around. Before choosing your pump you can speak to a lactation consultant or even do some research of your own. The website I provide you with has customer service reps that can help you choose the pump that suits you.


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     In this season I’ve been so inactive and just feeling really lazy. I want to take walks but I’m afraid of the distance and being around a lot of people. Oh, and my eating habits haven’t been great at all. Despite that, I’ve been trying to find ways to speak positively about my changing body and also embracing it. My belly is growing a lot and my boobs are massive. My armpits are really dark and my nipples don’t look flattering at all, but I’m so beautiful. I hope this season as your body is changing and if you’re like me having a hard time being active, please be kind to yourself. Everyone’s body looks different during pregnancy. Some women get stretch marks and others don’t. Some would say they feel really beautiful and others would say their baby is sucking the life out of them. What you say about yourself in this season of pregnancy and motherhood is so important. Find ways to feel like yourself, do something you enjoy or maybe dress up like you always do. Motherhood doesn’t rob who you already are, you’re still the same just with a plus one or two in my case. As you enter motherhood, it will feel like you’re losing the you that you’ve always been but you’re not, you’re growing and blooming another part of you.

Rock that belly girl, you are bearing life within you.


Things you can be doing as you wait for the arrival of your baby…

  1. Create your Baby registry. Don’t be afraid to send it to family & friends. They will want to bless you.
  2. Preparing your home for the arrival of your baby. I call this “nesting”. It might be soothing to you during this time.
  3. Did you create a birth/labor plan? Here’s a guide: Birth Plan Outline
  4. Pack your hospital bag. Here’s a guide: Packing for you & baby
  5. Make sure you’re drinking a lot of water and talking to others.

I hope you guys found these resources helpful, let me know by commenting on this post!

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2 Comments

  • Reply Caroline

    This is such a great post for all moms to be or even moms who are planning to become moms in this time. I think your tips especially when it comes to mental health during pregnancy are much needed especially during this time. Thanks for sharing and I’m praying god continues to give you the mental, physical and spiritual health you need for a great pregnancy and healthy baby.

    May 28, 2020 at 1:01 am
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