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Mental Health, Motherhood

Take a Moment Mama

Between preparing for labor or getting the kids ready to start remote learning/ school, it can feel like each minute of your time is occupied with something else other than just you. The quiet moments that we desire often seem hard to find and the plan you made to catch a breath outside has become the last thing on your list; since it takes almost forever to leave the house with any child.

However taking a moment looks like for you, just take time to take it. I know it often seems impossible but it’s so necessary. Taking a moment for you doesn’t mean you have to leave the kids behind, you may just consider your self-care time a time where you just hang with the kids, soaking up all of them. 

So here are a few tips for taking a moment: 

– Breathe, before you pick up your phone or check off the first task on your to-do list… time a few mins to be in silence. 

– Plan a time in the day or week where you focus on one thing that brings you joy. 

-Remember to slow down, what will get done… will get done. 

– Ask for help, how can someone else help you this week ? 

– When the kids are in bed and the house is quiet… stop scrolling. Netflix has tons of great shows. 

– Take a moment to remember just how beautiful and spectacular you are. You kill it everyday without a break.


Book Recommendation

If you’re a new mom… nope if you’re a mom I would recommend you get this book. I got it about a year ago and it always encourages and helps me understand some of my thoughts as a mom. Being a mom can feel overwhelming sometimes and it’s okay to say that out loud. I feel like sometimes we feel so much shame for thinking half of the things we think about. During my postpartum, I struggled a lot with feeling joy in being a mom and I was very anxious all the time about something happening to my son. I often wished I would have voiced half of the things I was thinking without feeling like someone would judge me. In this book, you’ll find all those thoughts you hide from other moms but also the ones you feel scared about saying out loud to yourself. Remember you were you before being a mom, think of who you were, and take care of her.

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